<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BazFromTheGym]]></title><description><![CDATA[Bazfromthegym]]></description><link>https://www.bazfromthegym.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 11:07:05 GMT</lastBuildDate><atom:link href="https://www.bazfromthegym.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HYROX Training Programme for Race-Day Power]]></title><description><![CDATA[A HYROX training programme built around strength, engine, running and recovery - so every station is trained with purpose, not guesswork on race days.]]></description><link>https://www.bazfromthegym.com/post/hyrox-training-programme-for-race-day-power</link><guid isPermaLink="false">6a671524d1a59ce0fe27a2bd</guid><pubDate>Mon, 27 Jul 2026 08:21:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdfb77_0a3d149dfa6f4f98ac119304c378cc0d~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Marsh</dc:creator></item><item><title><![CDATA[How an Online Personal Trainer UK Builds Results]]></title><description><![CDATA[Choose an online personal trainer UK clients can trust: bespoke programming, nutrition targets, form feedback and accountability for results that last.]]></description><link>https://www.bazfromthegym.com/post/how-an-online-personal-trainer-uk-builds-results</link><guid isPermaLink="false">6a65c4fd35380d3132b4110d</guid><pubDate>Sun, 26 Jul 2026 08:27:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdfb77_6ac88cad89644dd1acde8955ea316a34~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Marsh</dc:creator></item><item><title><![CDATA[How Body Recomposition Builds Muscle and Loses Fat]]></title><description><![CDATA[Body recomposition is not a shortcut. Learn how precise training, nutrition and recovery can build muscle while reducing body fat for lasting results.]]></description><link>https://www.bazfromthegym.com/post/how-body-recomposition-builds-muscle-and-loses-fat</link><guid isPermaLink="false">6a64f4dd35380d3132b1f3ef</guid><pubDate>Sat, 25 Jul 2026 17:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdfb77_db28b42ab5e34ac79464ea30a79e3ddd~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Marsh</dc:creator></item></channel></rss>